Kayla Itsines - Bikini Body Training Teaser (1 December 2013)

I find a lot of people complaining because they " don't have time to go to the gym". Honestly sometimes all you need is your own home, a bit of music and a step. You don't even need a step, so don't use that as in excuse either!! Do it on your bottom stair, a ledge ANY thing. Just do it!! 3 sets - 15 reps (Advanced)

Kayla Itsines - Bikini Body Training Teaser (1 December 2013) health insurance
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